A menstrual cup is shaped like a small bell, it is inserted into the vagina to collect menstrual fluid. A cup is clean, hygienic, safe and comfortable, and produces no smell. You will not feel your cup inside you, and you can remove it easily. Each cup is reusable and lasts 10 years, so saves the cost of 2,500 disposable menstrual pads or tampons.
Menstrual cups are used all over the world, in big cities, small villages and everywhere in between. They are used by women of many cultures and religions.
About once a month, blood and cells from a woman’s uterus leave her body through her vagina. Periods are normal and healthy. They last from 2 to 8 days each month.
Each cup holds 20-25 milliliters of blood, about the same as 3 pads or tampons, enough for heavy periods.
The vagina is made from elastic muscle, which can stretch wide open and also hold the cup tightly. You do not have to remove your cup to urinate. Sometimes when you defecate the cup falls out of place, then just remove it and reinsert.
If you drop the menstrual cup on a clean surface it can be rinsed with clean water and reinserted. If it falls onto a dirty floor or latrine do not use it until you have cleaned it with boiled water.
Each woman is different; some need to empty the cup every 3 hours. Do not leave it in longer than 12 hours. You can use your cup overnight while you sleep. Empty the cup before going to sleep and then empty it again when you wake.
Remove it as soon as you remember. It is easy to forget your cup because it is comfortable and the menstrual blood does not come into contact with air so it does not smell. You can put the cup in the day before you expect your period will start.
Using the cup can be messy until you are used to it. After a few periods you will learn how often you need to empty the cup. Most girls take a few periods before using a cup is comfortable and easy. Talk to your friends who use them. It is like learning to read, or riding a bicycle – difficult at first, and then suddenly it is easy!
No. Blood only smells when it is in contact with air. There is no air inside you, so no smell.
No. The vagina is made of muscle that stretches when you insert the cup, and goes back to the same size when you remove it.
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No, it is for your personal use and must not be shared with anyone else.
Menstrual cups are made from medical-grade silicone, latex, rubber or plastic elastomer. Most cups have approval from national regulatory authorities such as the US Federal Drug Agency. Quality silicone cups contain no additives, perfume or chemicals and are hypo-allergenic, so there are no side-effects. A few people are allergic to rubber or latex. If you feel pain, burning, irritation, inﬂammation in the genital area or discomfort during urination, remove the menstrual cup and visit a clinic.
The holes help the cup make a good seal to prevent leaking. At the end of your period clean the holes with a cloth or old toothbrush. Do not use a pin or needle as they may damage the cup. If the cup does not have holes, push the base of the cup, to release the ‘seal’.
Some brands of cheap cups are not made from medical grade silicone but from poor quality plastic elastomer. They may be stiff to fold and insert easily; or too soft and leak. The material may not last ten years. If you look after your cup carefully it should last ten years, so it is worth using a good one
The tail is only there so that you can feel inside to ensure the cup is there. It should not poke out of your vagina. If the tail pokes out, cut a small piece offn with scissors or a knife to make it fit. If it is still uncomfortable, cut a bit more from the tail. Be careful not to cut a hole in the cup!
Yes. The menstrual cup is good for light period flow, as it collects blood without absorbing natural fluids from the vaginal walls.
The menstrual cup does not prevent pregnancy, nor protect from sexually transmitted infections. Some couples are comfortable using a cup during a sex, it is up to them.